Reset Through Havening – Psychosensory Therapy
Calm the Mind. Rewire the Stress. Reclaim Your Peace.
In a world where stress and emotional overwhelm often go unspoken, Havening at Silver Soul Wellness offers a gentle pathway to relief. This therapeutic approach is designed to help ease the lingering effects of trauma, anxiety, and chronic stress—without the need to relive painful memories.
You don’t need to explain everything or have it all figured out. What’s needed is simply a safe space to let go. Through calming touch and guided support, these sessions help soothe the nervous system, reduce emotional reactivity, and create new patterns of resilience. Whether you're carrying old wounds or navigating daily tension, Havening helps restore a sense of calm, safety, and inner balance.
The Power of Gentle Touch for Deep Emotional Healing
At Silver Soul Wellness, Havening offers a powerful yet gentle approach to emotional healing. This psychosensory therapy uses calming touch techniques—on the face, arms, and hands—to shift how the brain stores distressing memories, reduce anxiety, and promote emotional resilience. Rooted in neuroscience, Havening helps create new patterns of calm and safety within the body and mind.
Each session is thoughtfully guided to create a safe, nurturing space where healing can unfold at your own pace. Whether you're working through trauma, stress, phobias, or simply seeking a greater sense of inner ease, this technique supports you in letting go of what no longer serves you.
Shifts You May Begin to Feel
As you move through your Havening journey, subtle yet powerful shifts often begin to take place. Many clients notice a softening of long-held emotional tension, a deep sense of calm replacing chronic anxiety, and a clearer connection to their inner strength. Sleep often becomes more restful, and daily stressors start to feel more manageable.
Over time, the emotional patterns and protective responses shaped by past experiences gently begin to release. In their place, a new sense of confidence, stability, and emotional freedom begins to emerge. Clients frequently describe feeling “lighter,” “more grounded,” and better equipped to face life’s challenges with clarity and resilience.
This is your space to heal—not by force, but by allowing your nervous system the safety it needs to reset and rebuild. Havening is not just about letting go; it’s about moving forward with renewed presence and possibility.
Creating Space for Change
For lasting emotional relief, the brain must transition from a heightened state of stress to one of safety and regulation. Havening Techniques facilitate this shift by engaging the nervous system through sensory input and neurochemical processes. This safe, structured approach allows clients to reduce the intensity of distressing memories and develop healthier emotional responses over time—without the need to relive trauma.
What to Expect
Each Havening session is uniquely attuned to your personal experiences and emotional needs. Through gentle, structured touch and supportive guidance, the process works with your brain’s natural ability to heal—helping to safely release stored stress, anxiety, and unresolved trauma. Sessions are deeply calming, held in a confidential space where you’re met with compassion, respect, and care at every step.
Booking & Session Details
60-minute Havening Session — £45
Sessions take place in the comfort of your own home.
Booking in advance is essential. Concessions available for specific circumstances—please enquire.
Rewire and Renew Through Psychosensory Support
Feel Safe. Let Go. Heal.
Meditation and mindfulness sessions are thoughtfully guided to meet you exactly where you are—gently adapted to your unique rhythm, needs, and life experiences. In today’s fast-paced world, these practices offer more than just quiet—they provide a safe and grounding space to step away from external noise and reconnect with your inner clarity, calm, and strength.
Whether you’re managing daily stress, navigating emotional overwhelm, or simply seeking a moment to pause and breathe, each session is designed to support you in building deeper awareness, resilience, and presence. Over time, this practice can ease mental tension, improve emotional balance, and restore a sense of steadiness in both mind and body—so you can return to your life feeling more centered, grounded, and in tune with yourself.
Feel Safe. Feel Seen. Feel Lighter.
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